Solid workout tonight. Told myself I would get past 6 on 35's for inc. db curl's and squeezed out a 7th rep.
Incline Bench Press: 115/14, 125/12, 135/10, 145/8, 165/6
Flat DB Bench: 45/10, 60/8/8
Chest Fly Machine: 95/12/12/12
Incline DB Curl: 20/12, 25/10, 30/8, 35/7!
Tricep Pressdown: 70/12, 75/10, 80/8, 85/6
Cable Curl: 70/10/10/10
ss w/
Lying DB Tricep Ext: 25/10/10/10
Crunches - 20/20/20
20 minutes on treadmill @ 3% incline and 3.7 mph
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