Awesome workout today, recovery between sets seems to get better each workout. Brought down the weight on bent rows, felt like my form was getting a bit sloppy.
Wide Grip Lat Pulldowns - 90/14, 95/12, 110/10, 115/8, 125/7
Bent Rows - 135/10, 155/8/8/8
Rope Pulldowns - 105/12/12/12
DB Shoulder Press - 35/12, 50/10, 55/8, 70/5 (got halfway up on the 6th)
DB Side Laterals - 15/12/10/10/10
Crunches - 50/50
20 minutes on treadmill @ 4% incline and 3.7 mph
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