Tuesday, July 8, 2008

7/8 Back & Delts

Awesome workout tonight, got past a couple of sticking points with ease and increased weights on most exercises from previous workouts.

Wide Grip Lat Pulldowns - 90/14, 95/12, 110/10, 115/8, 120/7 (got 6 clean reps and cheated a bit on the 7th)

Bent Rows - 135/10, 170/8/8/8

Rope Pulldowns - 90/12, 95/12, 100/12 (95 felt good but i just had to go for 100)

DB Shoulder Press - 35/12, 45/10, 50/8, 60/6

DB Side Laterals - 15/10/10/10/10

20 minutes on treadmill @ 3% incline and 3.7 mph

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