Monday, July 14, 2008

7/14 Legs

Best leg workout ever. I was not even a bit fatigued, at the most for a few seconds following heavy squats, but intra set recovery was awesome today, again felt like nothing could stand in my way today.

Leg Extensions - 110/10/10/10

Smith Squats - 135/14, 155/12, 195/10, 235/8, 270/6

Leg Curl - 75/12, 90/10, 100/8, 120/7

Smith Sumo Squat - 140/12, 145/12, 150/12, 155/12

Step Lunge w/ Barbell - 65/24/26

Calf Raise - 165/20/17/17/17

20 mins on treadmill @ 3.5% incline and 3.7 mph

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