Felt a bit sluggish at the beginning of the workout but picked up intensity as the work went along. Switched incline dumbbell to incline barbell and flat bar to flat dumbbell. Also noticed some quad separation and abs coming in.
Incline Bench Press: 115/14, 125/12, 135/10, 145/8, 160/6
Flat DB Bench: 40/10, 50/8, 55/8
Chest Fly Machine: 70/12, 90/12, 95/12
Incline DB Curl: 20/12, 25/10, 30/8, 35/6 (cannot for the life of me understand why i can't progress on these)
Tricep Pressdown: 70/12, 75/10, 80/8, 85/6
Cable Curl: 60/10, 65/10, 65/10
ss w/
Lying DB Tricep Ext: 25/10/10/10
20 minutes on treadmill @ 3% incline and 3.5 mph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment