Great workout, rest was very short and it did not effect strength one bit. Jumped on the scale again this morning after bathroom use and weighed 167.2
Wide Grip Lat Pulldowns - 90/14, 95/12, 110/10, 115/8, 125/6 (just missed the 7th rep)
Bent Rows - 135/10, 180/8/8/8
Rope Pulldowns - 102.5/12/12/12
DB Shoulder Press - 35/12, 50/10, 55/8, 65/6 (just missed the 7th rep)
DB Side Laterals - 15/10/12/10/10
Hanging Leg Raises - 15/15/10
20 minutes on treadmill @ 3.5% incline and 3.7 mph
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