Awesome workout today.
Incline Bench: 115/14, 125/12, 150/10, 170/8, 190/5
Flat DB Bench: 45/10, 75/8/7
Chest Fly: 107.5/12/12/12
Incline Curl: 20/12, 25/10, 35/8, 40/6
Pressdowns: 72.5/12, 77.5/10, 82.5/8, 87.5/7
Cable Curl: 95/10/10/10
ss w/
Lying DB Extensions: 30/10/10/10
20 minutes treadmill @ 4% inc and 3.7 mph
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