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Sergio's Training Blog

Saturday, July 5, 2008

7/5 Legs

Intense workout. Had 45 minute to get it done so rest was short between sets.

Leg Extensions - 105/10/10/10

Squats - 135/14, 155/12, 195/10, 215/8, 250/6

Leg Curl - 70/12, 85/10, 95/8, 115/6

Sumo Squat - 125/12/12/12/12

Step Lunge - 25/20, 20/12

Calf Raise - 155/20/18/20/120
Posted by Sergio at 3:33 PM

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