A.M Weight: 169.8
Waist: 34.75
Got to the gym about an hour before it closed so rest between sets was a bit shorter than usual but still got in a good workout. WG Lat reps were a bit forced towards the end but i think it was just the thought of having to get my workout done in the time i had.
Wide Grip Lat Pulldowns - 90/14, 95/12, 110/10, 115/8, 120/5
Smith Machine Bent Rows - 135/10, 165/8/8/8
Rope Pulldowns - 85/12/12/12
DB Shoulder Press - 35/12, 40/10, 45/8, 60/6
DB Side Laterals - 15/10/10/10/10
Upper Abs - 20/20/15
20 minutes on treadmill @ 3% incline and 3.5 mph
No comments:
Post a Comment