Solid workout today, energy was not as high as usual and I was at a different gym with different bars and equipment, so weights are probably higher than listed a couple exercises
Leg Extensions - 115/10,120/10/10
Squats - 135/14, 155/12, 195/10, 245/8, 275/6
Leg Curl - 80/12, 100/10, 110/8, 115/6 (machine was a lot more difficult than the one at my regular gym)
Sumo Squat -160/12/12/12/12
Step Lunge w/ BB - 65/26/26
Calf Raise - 180/18/17/16/15
20 mins on treadmill @ 4% incline and 3.7 mph
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