7/19 Chest & Arms

Solid workout today, still weighed 169.2.

Incline Bench: 115/14, 125/12, 145/10, 165/8, 185/6

Flat DB Bench: 45/10, 70/8/8

Chest Fly: 107.5/12/12/12

Incline Curl: 20/12, 25/10, 35/8, 40/6

Pressdowns: 70/12, 75/10, 80/8, 87.5/5

Cable Curl: 95/10/10/10
ss w/
Lying DB Extensions: 30/10/10/10

20 minutes treadmill @ 3.5% inc and 3.7 mph