Great workout! Finally broke the plauteau of 35's on incline curls, I was so pumped today, once I hit 7 i knew i had more in me and got 10. Feeling great, hopped on the scale for fun this morning and was 168.2, down 1.6 lbs in 3 days, probably water, waist was close to 34 too. We'll see friday on the official weigh in.
Incline Bench: 115/14, 125/12, 145/10, 165/8, 180/6
Flat DB Bench: 45/10, 70/8/7
Chest Fly: 105/12/12/12
Incline Curl: 20/12, 25/10, 30/8, 35/10!
Pressdowns: 70/12, 75/10, 80/8, 85/7
Cable Curl: 90/10/10/10
ss w/
Lying DB Extensions: 30/10/10/10
20 minutes treadmill @ 3.5% inc and 3.7 mph
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