Solid workout today, upped some weight and hit all my reps. Also won a free bottle of Core Zap and cannot wait to start it up.
Wide Grip Lat Pulldowns - 90/14, 95/12, 107.5/10, 112.5/8, 117.5/6
Bent Rows - 135/10, 160/8/8/8
Rope Pulldowns - 80/12/12/12
DB Shoulder Press - 35/12, 40/10, 45/8, 55/6
DB Side Laterals - 15/10/10/10/10
20 minutes on treadmill @ 3% incline and 3.5 mph
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