Awesome workout. Tricep pressdowns were a bit rough today because i jumped in weight on my first 2 work sets and it killed me on the 3rd set. Other than that seems as though strength is increasing, maxed out the gym's dumbbells for incline db press, not sure whether to increase the time under tension or throw in a drop set to increase the intensity, or to just switch the exercise.
Incline DB Press - 50/14, 55/12, 60/10, 65/8, 75/6
Flat Bench - 135/10, 145/8/6
Chest Fly Machine - 60/12, 65/12/12
Incline DB Curl - 20/12, 25/10, 30/8, 35/6
Tricep Pressdown - 70/12, 75/10, 85/8, 90/4
Cable Curl - 55/10/10, 60/10
super setted w/
Lying DB Tricep Ext - 30/10/10 (2nd set with 30's killed me) 25/10
Hanging Leg Raises - Bodyweight/15/15/15
20 minutes on treadmill @ 3% incline and 3.5 mph
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