Have some very painful DOMS in my legs right now other than that everything is good. Waking up with more vascularity in my arms and feeling tighter each day, could be the anabolic pump kicking in. Had a great workout even after working an 8 hour shift. Right shoulder felt awkward on flat bench but I was probably fatigued from the previous exrcise and will lighten the load next week. Sipped on 4 scoops of Core ABC.
Incline DB Press - 50/14, 55/12, 60/10, 65/8, 70/6
Flat Bench - 155/10, 165/8/6
Chest Fly Machine - 60/12/12/12
Incline DB Curl - 20/12, 25/10, 30/8, 35/6
Tricep Pressdown (used Lat Pulldown Tower) - 60/12, 70/10, 80/8, 85/6
Cable Curl - 50/10/10, 55/10
super setted w/
Lying DB Tricep Ext - 20/10/10/10
Hanging Leg Raises - Bodyweight/15/15/15
20 minutes on treadmill @ 3% incline and 3.5 mph
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