Awesome workout today. Have not had a leg workout like this in awhile. Reps were smooth and controlled. Sipped on 4 scoops of Core ABC from beginning to finish.
Leg Extensions - 90/10, 90/10, 90/10
Squats - 135/14, 155/12, 185/10, 205/8, 225/6
Leg Curl - 70/12, 80/10, 90/8, 100/6
Sumo Squat - 95/12, 95/12, 105/12, 105/12
Step Lunge - 20/20, 20/20
Calf Raise - 135/20, 135/20, 135/20, 155/16
3 sets for upper abs 15-20 reps
20 minutes on treadmill @ 3% incline and 3.5 mph
Diet for the day:
http://fitday.com/WebFit/PublicJournals.html?Owner=arnold23
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