6/27 Legs

A.M weight: 171.5
Waist: 35.5 (Did not think i put on this much abdominal fat, luckily my abdominal fat comes off pretty easily, if only my legs were the same)

Still had a little DOMS in the legs but after leg extensions ans Squats, it was on. I was going so deep I actually managed to rip my boxer shorts during sumo squats. Sipped on 4 scoops Core ABC during the workout

Leg Extensions - 95/10/10/10

Smith Squats - 105/14, 115/12, 155/10, 175/8, 205/6
(Squat rack was being used so i did these with my feet out in front of me to get a deeper range of motion, really smoked the quads)

Leg Curl - 70/12, 80/10, 90/8, 105/6

Sumo Squat - 105/12, 115/12, 115/12, 115/12

Step Lunge - 25/16/16
(I believe these are similar to step ups, which is what i have been doing, correct me if I am wrong)

Calf Raise - 155/16/15/15/15

3 sets for upper abs 21/20/15

20 minutes on treadmill @ 3% incline and 3.5 mph

Diet has been spot on and I feel as though I am getting tighter and more vascular each day.