High rep death workout. Legs were so pumped i could barely get in the starting position for leg press and almost busted my ass on the last set of step ups. Made some awesome gains in reps.
Leg Extensions - 55/10, 85/10/10
Squats - 145/20/15/15/15 (65 total)
Leg Press - 360/10, 500/12/12/12
Step Ups - 30/12/12/10
Knee Raises - 20/17/15/15
15 min on treadmill @ 4% incline and 3 mph.
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