Solid workout today. Pretty satisfied with how strength is progressing especially on bench press. Holding off on legs until tomorrow. Think I pulled something last night but it doesn't hurt all the time so I figure I should be good to go by tomorrow.
Flat Bench: 115/10, 135/8, 155/6, 190/5/5/5
Slight Incline DB Press: 50/8, 65/10/9/8
Incline Fly: 30/10, 35/12/12
Cable Curl: 70/10, 80/8, 90/10/10
Rope Pressdowns: 90/10, 100/8, 115/9/8
Hammer Curls: 30/11/10/10
super set w/
Dips: bodyweight/12/11/11
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