Gains just keep coming. Couldn't fit a 5 lb on the cable row so i had to jump up 10 lbs but still killed it. Really solid workout and wrapped it up with 5 sprints.
WG Pulldown - 75/12, 90/10, 105/6, 120/6/6/5
Bent Row - 95/10, 115/8, 135/8/8/8, 105/11
1 Arm Cable Row - 40/12/12/10
Deads - 195/15/15
Standing Calf Press - 135/10, 155/10, 185/10, 215/12/15/15
5 sprints on the bike
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