Awesome workout today. Definitely think i pulled something in my calf because when i got into the starting position for leg extensions I had a shooting pain in the top of my calf, but i still did it anyways. Killed the rest of the workout and still gaining strength on squats. Nailed my knee into the ground on my 16th step for lunges but gutted out another 4 steps. Skipped on calf presses because of the pain, hope with another 2 days rest it will have passed.
Leg Extensions - 60/10, 90/10/10
Squats - 135/10, 185/8, 225/6, 265/5/5/5/5
Leg Curls - 50/10, 65/8, 85/6/6/5
DB Lunge - 35/10, 45/10/10
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