Sunday, December 14, 2008

12/14 Chest

Sick workout today. Had a crazy pump going in the chest and energy and strength were threw the roof, almost got that 5th rep on flat bench but still very satisfied with the progress I am making on bench. Absolutely crushed my chest and definitely took some hits on the rest of the exercises but still felt good about the numbers.

Flat Bench - 3 warms, 195/5/5/5/4
Incline DB - 50/10, 70/7/7/5
Slight Incline Fly - 40/10/10/10
Uneven Pushups - body/9/9/8

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