WORD!!! Smashed this workout on 6 hours of sleep. Took 3 scoops of Jacked and ended up finishing this workout in 25 minutes! Felt like I could just keep going and going. Had a nasty pump going in the back and felt like I was gonna hurl after the last set of deads.
WG Pulldown - 3 warms, 125/6/6/6
Bent Row - 2 warms, 185/8/8/8
1 Arm Cable Row - 45/12/12/12
Deads - 245/15/13
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