DESTROYED the delts and tris today. Completely crushed my last delt and tri workout by a long shot. 25's went up so freakin smooth and easy on side laterals and everything else was crushed afterwards. Delt's were so smoked by the time I got to front raises I think thats the only thing that kept me from hitting the higher end of the rep range. All tricep movements were smooth and controlled, arms were pumped up! Going to start the 3 day split tomorrow because I took wednesday off and unless my hammies end up with some DOMS, legs will be getting smashed. Its time to earn the freak status in 09. I freaking love Jacked (actually getting really good results w/ 2 scoops, I'll save 3 scoop servings for when I really need it).
Side Laterals: 3 warms, 25/6/6/6
Incline Shoulder Press on smith: 1 warm, 135/10, 145/9, 150/8
Upright Rows: 1 warm, 70/12/12/10
Front Raise w/ Plate: 35/10/10
Close Grip Tricep Pressdowns: 3 warms, 125/8/8/8
Lying Tricep Extensions: 1 warm, 55/12/12/11
One Arm Rope Pressdowns: 40/10/12
20 mins on treadmill, word.
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