Killer workout today. Made some good jumps in weight and hit my target reps. Threw in a drop set on db shoulder press, my legs were so sore I couldn't kick up the db's to the starting position by my 3rd set.
Underhand Pulldown - 3 warms, 145/6/5/5
T Bar Row - 2 warms, 125/10/10/10
Rope Pulldowns - 1 warm, 107.5/12/12
DB Press - 2 warms, 70/6/4, 50/8
Front DB Raises - 15/12/10/10
super set w/
Seated Side Laterals - 10/12/10/10
Leg Raises - 15/12
Crunches - 30/30
10 min cool down on Arc Trainer
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