SLAMMED!! Crushed back this morning and made some huge gains. Took Jacked about 20-25minutes pre-workout and it hit me right as I was leaving for my 2 min drive to the gym. Lats were pumped up after pulldowns and kept it going the rest of the workout. Didn't focus as much on holding the row at the top of the movement but just focused on moving the weight strictly with my back, lets me use more weight, still keeping good form and it hits my back much better. Almost passed out after my last set of deads and took me about 5 minutes to finally recover, I was light headed for the first 5 sets of seated calf press. Best back workout I've had to date and the mind-muscle connection was spot on.
WG Pulldown - 3 warms, 122.5/6/6/6
Bent Row - 2 warms, 145/12, 155/11, 165/11, 135/12
1 Arm Cable Row - 45/10/10/10
Deads - 225/15/15
Seated Calf Press - 3 warms, 130/10/10/10
10 min cooldown on bike
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