WORD!!! Smashed it today, took 2 scoops of Jacked (wasn't that tired going into it) and went a little loose form with hammer curls and the bi's were blown the f up. Kept it going the rest of the workout but kept everything strict and making sure to get a good squeeze. 5 weeks ago when I first went to do sldl on the step ups cable machine, i could barely budge 140, that was a warm up! Making some crazy gains and staying lean!
Hammer Curls - 2 warms, 45/6/6/5
Close Grip Curls - 2 warms, 60/8/7
1 Arm Cable Curls - 25/10/10/12
Stiff Leg Deads w/ Separate cables - 2 warms, 130/8, 140/8, 160/10
Leg Curls - 2 warms, 70/10/8
Leg Raise & Crunch superste: 20/30, 20/30
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