word, sick workout this morning. Got an awesome pump and was psyched about the improvements in weight and reps. All the movements felt real smooth and controlled.
Flat Bench: 3 warms, 200/5/5/4/4
Slight Incline DB Press: 1 warm, 65/10/10/10
Incline Fly: 1 warm, 40/11/12
Cable Curl: 2 warms, 95/10/8
Rope Pressdowns: 2 warms, 125/9/8
Hammer Curls: 30/12/10/10
super set w/
Dips: bodyweight/15/12/11
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