Decided to take another rest day after waking up with aches and bruises all over the place. Had our division playoffs last night for flag football and won our first game 18-13, and won the championship 25-6. Ended up taking the other teams tight end out of the game after driving him straight into the ground shoulder first when i went to play some d-end. Definitely had an adrenaline rush going cause when I woke up this morning my ribs were sore, my knee was aching, my left glute feels sore, and my right elbow is bruised. Depending on what feels best tomorrow, i'll either go with quads or chest.
12 sets for abs (upper, lower, oblique, serratus)
5 min warm up, 7 sprints on the bike, 30 mins steady state.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment