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Sergio's Training Blog

Wednesday, December 3, 2008

12/3 Chest

Have a paper and powerpoint to finish before 1:30 so kept the workout short. Got a killer pump in the chest and had some freaky shoulder veins coming through. 10x10 sounds a lot easier than it actually is, but then again, my bench sucks, haha.

Flat Bench: 115/8, 145/10/10/10/10/10/8/8/7/8/6
Posted by Sergio at 9:21 AM

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