Not even a blizzard could stop me from crushing back and delts. Gym was dead which was awesome, i guess its the calm before the storm of the hundreds of people who decide they're gonna work out the first 2 weeks of january and then pay for a membership they won't even use (ok, enough ranting). Really killed it today and kept rest short to change things up a bit. Finally nailed db shoulder press for 3 solid sets and got a few more reps on the delts super set.
Underhand Pulldown - 3 warms, 145/6/6/5
T Bar Row - 2 warms, 135/8/10/8
Rope Pulldowns - 1 warm, 110/12/12
DB Press - 2 warms, 70/6/5/5
Front DB Raises - 15/12/11/11
super set w/
Seated Side Laterals - 10/12/11/11
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