Weight: 145.8 (no change)
Waist: 29.5 (no change)
Me staying lean in the lean mass buidling stage should be one of the 7 wonders of the world, lol.
Crushed, Smashed, Demolished, absolutely killed it in the gym today. I took last weeks numbers and destroyed them, no sloppy reps what so ever. The pump I had going was ridiculous while intensity and focus were sky high. Definitely feel Prime and the Asteroid stack kicking into full effect and just getting into my 3rd week on it. The crazy thing is I decreased the amount of BCAA's i take from 12 scoops to 2, and i didn't even bother to add beta alanine and creatine back in.
Hammer Curls - 20/12, 25/8, 40/6/6/ Left-5 Right-4
Close Grip Curls - 30/12, 40/8, 55/8/8
1 Arm Cable Curls - 20/12/12
Stiff Leg Deads w/ Separate cables - 70/12, 80/10, 110/9/8/10
Leg Curls - 45/10, 55/8, 65/10/10
Crunches - Upper- 25/25, Lower- 17/16
6 min cooldown on the treadmill
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment