Went in and killed it today. Kept things moving quickly and made solid gains on every exercise, especially db shoulder presses.
Underhand Pulldown - 90/12, 105/8, 120/6, 140/6/6/5
T Bar Row - 100/8, 115/6, 125/10/10/8
Rope Pulldowns - 90/10, 105/10/12
DB Press - 40/10, 50/8, 65/6/6/6
Front DB Raises - 15/11/10/10
super set w/
Seated Side Laterals - 10/11/10/10
Crunches - 20/20/20/20
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