My legs definitely took a hit in strength over these past 3-4 weeks. Maybe its from not going so heavy but at least my legs are a body part that gain back strength very quickly. Used a different leg extension, weight was heavier so I had to bring it down but I like the way its set up and how it hits the quads.
Leg Extensions - 50/10, 70/10/10
Squat - 135/12, 185/10, 205/8, 235/5/5/5/5
Leg Curl - 50/12, 60/8, 75/6/6/6
DB Lunge - 35/10, 40/10/10
Seated Calf Raise - 90/12, 100/12, 110/15/15/15
10 min cool down on recumbent bike
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