Peak Week 2 Day 3
Got a good pump today. Just focused on getting some blood into the muscle and working through the full rom. Can't wait for friday to be here!
Leg Extensions: 50/12/12/12
Leg Curl: 50/15, 60/15/12
Leg Press: 180/15/12/13
DB Lunges: 20/12/12/12
20 mins steady state on treadmill @ 4% incline and 4 mph
40 minutes of flag football
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