Great workout, had a killer pump in my back by the end of the workout and was psyched about hitting deads for 15 on my first set. Got no chains so just used plates
WG Pulldown - 75/12, 90/10, 105/6, 120/6/4/5
Bent Row - 95/10, 115/8, 135/8/6/7, 105/10
1 Arm Cable Row - 30/10/12/12
Deads - 185/15/13
Standing Calf Press - 135/10, 155/10, 185/10, 205/15/13/12
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