Felt good to be back in the gym and get in a heavy workout. Got the sickest pump i've ever had in the gym today, arms were blown up by the end of the workout.
Flat Bench: 115/12, 135/10, 155/8, 185/5/4/3
Slight Incline DB Press: 50/8, 60/8/8/8
Incline Fly: 30/10, 30/12/12
Cable Curl: 70/10, 80/8, 90/9/8
Rope Pressdowns: 90/10, 100/10, 110/10/8
Hammer Curls: 25/12/11/10
super set w/
Dips: bodyweight/11/10/8
10 min cooldown on treadmill
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment