Solid workout today. Focused on form and rep tempo. Legs are still feeling pretty beat up.
Flat Bench: 115/14, 125/12, 145/10, 165/8, 185/5
Incline DB Bench: 60/10/10/10
Cable Fly: 50/12/12/12
Incline DB Curl: 20/12, 25/10, 30/8, 35/6
Tricep Pressdown: 75/12, 90/10, 110/8, 130/6
Cable Curl: 90/10/10/10
superset w/
DB Tri Extension: 30/10/10/10
30 minutes on treadmill @ 3.7 mph and 4 mph
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