Rough workout today. Went in kindof drained and had a "just get through this" workout. Weights were a bit heavier than normal. Just one of those few days where your body realizes you been dieting for 20 weeks, lol.
Wide Grip Lat Pull downs - 90/14, 105/12, 120/10, 135/8, 145/4
Bent Rows w/ back parallel to the floor(strict form) - 135/10, 155/8/8/8
Rope Pull downs - 130/7, 105/12/8
Military Press (no back support) - 75/14, 85/12, 100/10, 110/8, 125/5
Side Laterals - 15/10/10/10/10
30 minutes on bike @ level 3
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