Monday, November 3, 2008

11/3 Legs

Weight: 148.8

Sub-par workout today. Quads were really sore and legs felt heavy through the whole workout so I adjusted the weight and stayed with the prescribed rep ranges. Must have been all the posing from Saturday but I figured a full day of rest would of had the legs back at almost 100%. Going to drink xtend throughout the day and see if it can ease the muscle soreness.

Leg extension: 110/8/8/8/8
Squats: 135/14, 185/10, 205/8, 225/6
Lying Leg Curl: 50/12, 55/10, 60/8, 70/6
Sumo Squat w/ DB: 100/12/10/10/10
DB Lunge: 40/10/8
Seated Calf Riase: 120/15/14/15/15

HIIT
40 minutes of flag football!

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