Weight: 145.8
Waist: 29.5
Sick workout today, made gains across the board and was in the zone. Started up Prime and Powerfull after a 2 week lay off, also tried a sample of the new Dialene 4x that I got at the Yorton and that stuff had me sweating.
Leg Extensions - 50/10, 80/10/10
Squats - 135/10, 185/8, 205/6, 255/5/5/5/5
Leg Curls - 50/10, 65/6, 80/6/6/6
DB Lunge - 35/10, 45/10/7 (couldn't get back up on my 15th step)
Seated Calf - 90/10, 100/10, 110/15/15/16
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