Legs are still insanely beat up from monday. Had to lower the intensity level for the sprints today but still got it done. Really pumped for next week. Heard from Matt as of today there are 3 of us in the juniors and open short (which will get more competitors since there are a lot more competitors in the other height classes). I am really pumped now, or it might just be the post workout whey and rice krispies, I wanna come in looken tigther and fuller for this show and screw w/e pain i might be feeling, i'm gonna give it 100% these next 9 days.
HIIT on bike, 20 sprints, 5 min warm up @ level 3, 15 sec sprint @ level 7, 2 min cool down @ level 3
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