Peak Week #2 Day 1
Weight: 145.8
Awesome workout this morning. Shoulder felt a little weird on incline bench so I switch to DB's. Got an great pump all around. Really fired up for next week.
Incline Bench: 115/12, 135/10, 175/4
Incline DB: 65/8/8
Cable Fly: 60/8/8/8
Overhand Wide Grip Pulldowns: 120/10/8/7
Underhand Cable Row: 80/10/8/8
Military Press: 125/5, 115/7/6
Side Laterals: 15/10/10/9
HIIT on bike, 5 min warm up, 20 sprints @ level 8, 4 min cool down
1 round of mandatories and muscularity poses.
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