Awesome strength gains from last weeks workout. Left bicep was feeling really awkward during chest movements and rope pressdowns when I was returning the weight stack to the starting position. Probably just sore and will pass. Though the rep range for hammers were 8-10 so when I remembered it was 12, tried making up for it on the last set and ended up killing it. Finished up with a few hiit sprints, tear drops were on fire especially after yesterdays leg workout.
Flat Bench: 115/10, 135/8, 155/6, 185/5/5/5
Slight Incline DB Press: 50/8, 60/10/10/8
Incline Fly: 30/10, 35/11/10
Cable Curl: 70/10, 80/8, 90/10/8
Rope Pressdowns: 90/10, 100/8, 110/10/10
Hammer Curls: 25/10/10/16 (Word)
super set w/
Dips: bodyweight/13/12/12
HIIT on bike, 2 min warm up, 5 sprints, 2 min cool down
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment