Awesome workout this morning. Really focused on a sick pump and working the muscle through the full ROM. Getting really amped up and I think Rice Krispies did their work for recovery in yesterdays post workout meal, lol. So far, once again, there are 3 total in each of my classes (juniors and open short). Matt said he will most likely even out the height classes to have an even number in each class (18 competitors total in the other 2 open classes). Tomorrow, i'm doing a high carb day but should i keep my sodium at the same levels they were in last weeks saturday of peak week?
Front Squats: 115/10, 135/10, 175/6/6/6
Leg Extensions: 110/8/8/8
Lying Leg Curls: 70/9/7/8
Incline DB Curl: 35/6/6/6
One Arm Cable Curl: 35/8/8/8
Overhand Pressdowns: 110/10/10/10
Overhead Tricep Extensions: 55/8/8/9
30 minute on bike @ level 4
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