Solid workout today, rest of my body is sore as hell. Really focusing on form over just moving the weight like I have in past off-seasons, definitely feel it will make a huge difference.
Underhand Pulldown - 90/12, 105/10, 120/6, 135/6/6/6
T Bar Row - 100/12, 115/8, 125/10/9/8
Rope Pulldowns - 90/10, 95/12/12
DB Press - 40/10, 50/8, 60/6/6/5
Front DB Raises - 15/10/10/10
super set w/
Seated Side Laterals - 10/10/10/10
Crunches - 20/20/20/15
10 min cool down on treadmill
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