Killer workouts both days, even without my usual pre-workout stims i've been getting pretty jacked up for my workouts. Had an awesome workout the morning of my birthday, even after the night I had, must have been the glycogen increase from my cold stones cake, lol. Day of my birthday, definitely indludged a bit on fried calamari, some pizza, and sushi, one day won't kill me. Back @ it today (other than some coldstones with my fiancee after my flag football game). Definitely killed it in the gym both days.
Hammer Curls - 20/12, 25/8, 35/6/6/6
Close Grip Curls - 30/12, 40/9, 50/8/8
1 Arm Cable Curls - 30/7, 20/10/10
Stiff Leg Deads w/ Separate cables - 70/12, 80/10, 100/8/8/8
Leg Curls - 45/12, 55/10, 65/8/8
Crunches - 20/20/20/20
Side Laterals - 5/12, 10/10, 15/6, 20/6/6/5
Incline Delt Press on smith machine - 95/10, 115/10/10/10
Upright Rows - 40/12, 50/12/12/12
Front Raise w/ plate - 25/12/12
Tricep Press close grip - 90/12, 100/8, 110/10, 115/8/8
Lying Bar Ext - 40/10, 50/12/11/12
1 Arm Rope Press - 40/10/10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment