11/13 Circuit Training

Peak Week Day 6
Weight: 141.6

Feeling like one depleted dude. Pretty psyched up for the show and to have Randy Glass in my class, awesome bodybuilder and looking forward to giving him a battle.
Went through poses after the circuit training, saw some glute striations during side poses (woo!) will hit another hard session tonight and 1 or 2 tomorrow throughout the day. Legs are flat as hell, but finished it all off with 20 mins of light pedaling on the bike. Ready to eat up tomorrow and fill out, I'll be on a train but do you want me to text you weight first thing in the morning?

Cable Fly: 30/15/15/15/15
Cable Straight Arm Lat Pulldown: 30/10, 20/15/15/15
Side Laterals: 7.5/12/13/15/15
Rear Laterals: 10/10/10/12/12
Barbell Curl: 30/12/13/12/15
Underhand Pressdown: 60/13/15/15/15

20 minutes on recumbent bike @ level 0