11/11 Back, Traps, Biceps 11/12 Chest, Delts, Triceps

Peak Week 2 Day 4
Been mega dosing Xtend these past 2 weeks (6 scoops during workout, 2 scoops between meals) and definitely feel a difference, energy levels aren't as low in the gym. Got a sick pump and veinage in the gym today.

Wide Grip Pulldown: 60/15, 75/12/15
Barbell Row: 95/12/12/12
Seated Cable Row: 40/15/15/15
Shrugs: 135/15/15/15
Upright Rows: 30/15/15/15
Incline DB Curl: 15/15/15/15
Barbell Curl: 30/12/12/12

30 minute moderate intensity on bike @ level 4

Peak Week 2 Day 5
Weight: 142.6
Hit the gym and had a solid workout. Definitely feeling a little flat but its expected. 2 more days to go!

Incline DB Bench: 35/15/15/13
Flat Bench Press: 95/13/12/12
Cable Fly: 30/15/15/15
Side Laterals: 10/12/12/12
Front Raise: 15/12/12/12
Lying DB Tricep Extensions: 15/15/15/15
Overhand Pressdowns: 60/14/12/12

20 minute moderate intensity on bike @ level 4