Sick workout today, was definitely in the zone after warm ups on incline. Definitely happy with strength increases and keeping form good. Was short on time in the gym so I didn't throw in too many drop or burn sets. Got a nasty pump in the arms after my first set of curls. 98 days to go!
Incline Bench: 115/14, 125/12, 155/10, 180/8, 195/5
DB Bench: 45/10, 75/8/7 drop set 50/11
Chest Fly: 102.5/12/12, 105/12
Incline Curl: 20/12, 25/10, 35/8, 40/6 burn 20/5
Pressdowns: 72.5/12, 77.5/10, 87.5/8, 92.5/5
Cable Curl: 105/10/8/7
ss w/
Lying DB Extensions: 35/8/8/6
Side Twists: 30/60/60
20 min treadmill @ 7% incline & 3.7 mph
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1 comment:
Wow, brutal workout!
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